What is “Body Solace?”
Whatever you are facing in your life – physically or mentally – “Body Solace” is about becoming comfortable in your body. Through Yoga, Pilates, Functional Fitness, and Holistic Nutrition, it is our goal to help you move with ease, let go of the unnecessary stress, feel great, and live your best life.
Ok, it needs to be said... last night's class was AH-MAZING. The play list... your words... your encouragement got me through. Savasana was the most therapeutic and healing one ever. Last night was simply pure bliss. Thank you a million times over!
Sarah, Nova Scotia