Isn’t It Time You Loved Yourself?
We believe that exercising should not be a punishment for what you ate, and it’s not a way to transform your body into a so-called “ideal body type” (whatever that means…). We believe that exercising is a form of self-love… it gives your body what it needs to age, move, and live your best life.
Let’s Find Solace Together
Ok, it needs to be said... last night's class was AH-MAZING. The play list... your words... your encouragement got me through. Savasana was the most therapeutic and healing one ever. Last night was simply pure bliss. Thank you a million times over!
Sarah, Nova Scotia