Who We Are
We’re Danielle and Lorraine Crowe, a mother and daughter duo, and we live in Truro, NS, Canada. We’ve created Find Solace Within, we run Body Solace Studio, and we teach yoga and Pilates. We really are mother and daughter, and yes, we love working together.
Together we’ve overcome negative body image, low self-esteem, anxiety, and more. We create space for others to learn to love and embrace themselves, show up authentically as who they are, and stop apologizing for everything they are, and everything they aren’t.
For years we’ve been experimenting and listening to our own bodies; learning what works and what doesn’t. We’ve changed our mindset around food and exercise; shifting away from a “punishment” mentality and into a wellness mentality, and we’ve found ourselves healthier and happier than ever.
We’re not perfect, and we don’t have all the solutions for you… But you do, deep down inside. We believe that the solace you’re seeking is already inside of you, you just need to uncover it. We hope that by sharing some of the experiences we’ve had and the things we’ve learned, we can help you find solace within as well.
We will help guide you to find answers, and empower you to make decisions so you can continue to live your best life – without relying on anyone or anything.
We hope to empower you to navigate the world of contradictory nutrition, exercise, and wellness advice to determine what is best for YOU. We hope to help you discover what lights you up and makes you feel vibrant and energized, and uncover the tools you need for a lifetime of balance, happiness and success.
We hope to help you Find Solace Within.
– Danielle & Lorraine
Our Combined Credentials:
- Certified Yoga Teacher
- Certified Pilates Instructors
- Certified Fitness Instructor and Personal Trainer
- Certified Life & Self-Esteem Coach
- (soon-to-be) Certified Holistic Health and Nutrition Coach