“Body Solace” is based around the idea of finding “solace” (comfort, support, and ease) within the body through Yoga, Pilates, Functional Fitness, and Holistic Nutrition.
We believe solace comes from within. It’s how you move, how you eat, how you live.
Our class styles include Flow Yoga, Restorative Yoga, Yin Yoga, Chair Yoga, Pilates-Fusion, Functional Fitness, Mobility for Men, and Rhythmic Flow Yoga for Women. (Click here for class descriptions)