Join us this holiday season for a special yoga event with Celeste Chesal!
Amidst a beautiful candlelit setting, enjoy gentle flow yoga leading to restorative yoga, and then finish with a soothing guided meditation.
Release the stress and busy-ness of the holiday season, and treat yourself to an extra-special gift.
• Date: Friday, December 8th
• Time: 6:30pm-8pm
• Location: Body Solace Studio – 14 Court Street, Suite 105 (behind the Superstore)
• Cost: $20+tax
Join us on Monday, January 1st for a special New Years Day yoga class!
Out with the resolutions, we’re focusing on setting intentions for 2018 instead!
Let’s be honest, we’re all busy “doing stuff”… our lives are hectic, stressful, and our lists keep growing. Resolutions require even more “doing”… but Intentions require “being.” In 2018, we’re going to practice slowing down all the “doing” in our lives and welcome the state of “being.”
In this special New Year’s class, we’re going to create and set intentions to do – or should I say be – just that.
This class will feature a gentle yoga and mindfulness/meditation practice, as well as an Intention-Setting activity.
• Date: Monday, January 1st
• Time: 1 pm – 2 pm
• Cost: Pay-what-you-can
No registration required, but we recommend arriving early in order to ensure a spot. Please bring a pen/pencil and a notebook or piece of paper.